This is a very practical book - a sort of a "how-to-kit" that puts into practice the foods in the nutritional wallchart for those wishing to follow an animal free diet for whatever reason.
It is fun, colourful, hand-drawn and hand-written in a really approachable and friendly style, with plenty of recipes easy and quick enough for a beginner, a family or even a young person on their own. There are many vegetarian versions of traditional favourites - pasties, shepherdess pie, chilli non carne, chocolate cake and pancakes.
“My daughter and her family live from your book.” D. Hart, Burgess Hill
Where appropriate, suggestions are made to make each recipe as balanced as possible for an overall healthy diet. There is a very easy introduction to all the nutrients - in a short simple format accessible to anyone with little or no nutritional knowledge.
“It looks so good you can't wait to use it.” Family Circle Magazine
The book has 72 large format full-colour A4 pages on heavy weight gloss paper, a sturdy silver ring-binder binder and a laminated folder cover for practical kitchen use.
| ISBN: | 0953622207 |
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| Price: | £12.95 each, Free P&P to UK |
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* SPECIAL OFFER *
The book is now in its second edition - updated and revised Order it now and get a FREE nutrition chart (worth £4.95) | |
